This session brings together restorative yoga and halotherapy in the salt cave. Restorative yoga involves holding gentle yoga poses using supportive props for several minutes to promote relaxation and rejuvenation. Halotherapy, or dry salt therapy, offers wellness benefits by cleansing the respiratory system, improving skin health, and boosting the immune system. During the session, you will start with gentle movements before moving into relaxing postures. Hands-on adjustments are available if you choose. You will leave feeling refreshed and rejuvenated, with new tools to reduce stress and find peace.

This session brings together restorative yoga and halotherapy in the salt cave. Restorative yoga involves holding gentle yoga poses using supportive props for several minutes to promote relaxation and rejuvenation. Halotherapy, or dry salt therapy, offers wellness benefits by cleansing the respiratory system, improving skin health, and boosting the immune system. During the session, you will start with gentle movements before moving into relaxing postures. Hands-on adjustments are available if you choose. You will leave feeling refreshed and rejuvenated, with new tools to reduce stress and find peace.