Reclaim Your Energy – Workshop in the Salt Cave
Feeling overwhelmed, stressed, or completely drained? It’s time for real solutions—not quick fixes. Join us in the serene Salt Cave at Purple Sage in Essex, Vermont for a 60-minute restorative self-care workshop that goes beyond surface-level “self-care” to address the true roots of burnout.
Led by Monique from Better Balance Vermont, this blended session combines gentle discussion, guided exercises, and reflective practices to help you uncover what your body is truly asking for and complete the stress cycle—so you leave feeling whole, balanced, and recharged.
What to Expect:
A Guided Reset – Begin with a calming meditation to center your mind and body.
Decoding Stress – Learn the difference between “good” stress (growth-fueling) and “bad” stress (draining).
The Overwhelm Continuum – Recognize the stages of stress, from occasional overwhelm to chronic burnout.
Your 3-Step Burnout Prevention Plan – Walk away with practical, science-backed strategies to reset your nervous system and restore your energy.
This isn’t about doing more—it’s about healing smarter in the supportive, mineral-rich environment of the Salt Cave.
Investment: $60 per person
Duration: 60 minutes
Space is limited; advance registration is recommended.
How to Prepare for Your Workshop
Before the Session:
Wear Comfortable Clothing – Loose, cozy attire helps you relax and move gently. Bring a light layer if you tend to get chilly.
Hydrate Well – Drink water before and after the session to support energy and nervous system balance.
Eat Lightly – A light meal or snack is ideal; a full stomach may make relaxation harder.
Arrive Early – Settle into the calm atmosphere of the Salt Cave before the session begins.
During the Workshop:
Engage Fully – Participate at your own comfort level in discussion, reflection, and guided exercises.
Stay Present – Notice your breath, sensations, and thoughts, gently returning focus to the session.
Relax & Receive – Let the Salt Cave environment and Monique’s guidance help you release tension and restore energy.
After the Workshop:
Move Gently & Integrate – Take a few moments to stretch and ground yourself.
Hydrate & Reflect – Drink water and consider journaling insights or practices to continue your self-care at home.