If You're Burned Out, You Need More Than a Bubble Bath, Honey
Feeling overwhelmed? Stressed? Totally drained?
It’s time for real solutions—not quick fixes.
Join us in the serene Salt Cave at Purple Sage for a restorative workshop that goes beyond surface-level “self-care” to address the true roots of burnout. Together, we’ll uncover what your body is really asking for and how to complete the stress cycle so you can feel whole again.
✨ What to Expect:
A Guided Reset – Begin with a calming meditation to center your mind and body.
Decoding Stress – Discover the difference between “good” stress (the kind that fuels growth) and “bad” stress (the kind that drains you).
The Overwhelm Continuum – Learn to recognize the stages of stress, from occasional overwhelm to chronic burnout.
Your 3-Step Burnout Prevention Plan – Leave with practical, science-backed strategies to reset your nervous system and restore your energy.
This isn’t about doing more—it’s about healing smarter.
Step into the Salt Cave, breathe deeply, and walk away with tools to help you feel renewed, balanced, and resilient.
About the Facilitator
Monique of Better Balance Health and Wellness Coaching
Monique is a dedicated Health & Wellness Coach, founder of Better Balance, and a guiding light for people navigating overwhelm, burnout, and the search for sustainable well-being.
She believes in transformative change rather than surface-level fixes — helping clients link what’s happening in their body with meaningful shifts in daily life
Her approach is deeply client-centered, holistic, and grounded in science and compassion. She supports people in:
Reclaiming energy and reducing fatigue
Building stress-management and burnout prevention tools
Creating healthier habits around sleep, rest, self-care, and balance
Aligning decisions with values, not just reacting to urgency
At this workshop, Monique will weave together practical strategies, somatic awareness, and actionable tools so you can complete your body’s stress cycles and feel more grounded, resilient, and alive.
Limited spaces available—reserve your spot today!
Investment: $60
Important Details:
Shoes must be removed upon entry.
Please wear white or light-colored socks.
Blankets are provided for your comfort.
Thank you for helping us maintain a clean and tranquil space! ✨